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| Episode | Episode Name | Air Date | | 1 | Michael Owen, Louis Smith, Ben Youngs, Helen Glover | Mon Oct 21, 2013 | | 2 | Amir Khan, Tim Bresnan, Mark Bright, Kelly Sotherton | Wed Oct 30, 2013 | | 3 | Sir Chris Hoy, Jon Wilkin, Katarina Johnson-Thompson, Joe Calzaghe | Wed Nov 06, 2013 | | 4 | Robbie Savage, Dirk Nannes, Alun-Wyn Jones, Simon Dyson | Wed Nov 13, 2013 | | 5 | James Anderson, Neil Hodgson, Karen Pickering, Nathan Cleverly | Wed Nov 20, 2013 | | 6 | Tony Jacklin, Rebecca Adlington, Mark Cueto and Jonathan Edwards | Sun Nov 27, 2011 | | 7 | Paul Robinson, Greig Laidlaw, Dan Evans and Eilidh Child | Wed Dec 11, 2013 | | 8 | Ian Thorpe, Ryan Sidebottom, Tim Visser, Sarah Storey | Wed Dec 18, 2013 | | 9 | Christmas Special | Mon Dec 23, 2013 | | 10 | Sir Steve Redgrave, Neil Back, Shay Given and Sally Gunnell. | Fri Jan 03, 2014 | | 11 | Matthew Hoggard, Alex Corbisiero, Dani King and Will Sharman | Mon Jan 06, 2014 | | 12 | Denise Lewis, Mark Butcher, David Florence and Mark Foster | Wed Jan 15, 2014 | | 13 | Fran Halsall, Dominic Cork, Jason Gardener and Geoff Parling | Wed Jan 22, 2014 | | 14 | Martyn Williams, Iwan Thomas, Mark Webber and Amy Williams | Wed Feb 05, 2014 | | 15 | Martin Offiah, Leon Osman, Shaun Murphy and Richard Whitehead | Tue Feb 11, 2014 | | 16 | Steve Harmison, Louise Hazel, Darren Barker and Kevin Phillips | Wed Feb 19, 2014 | | 17 | Michael Jamieson, James Anderson, Dennis Taylor and Katharine Merry | Wed Feb 26, 2014 | | 18 | Gail Emms, Robbie Hunter-Paul, Chris Woakes and Kristian Thomas | Wed Mar 05, 2014 | | 19 | Lizzy Yarnold, Matt Holland | Wed Mar 12, 2014 | | 20 | Jonathan Davies, Adam Gemili, Kevin Davies and Anne Keothavong | Wed Mar 19, 2014 | | 21 | Chris Froome, Gary Pallister, Annabel Croft and Mark Webber | Wed Mar 26, 2014 | | 22 | Kelly Sotherton, Mick Fitzgerald, Jason Gillespie and Mark Cueto | Wed Apr 16, 2014 | | 23 | Michael Carberry, Keri-Anne Payne, Dietmar Hamann and David Murdoch. | Wed Apr 23, 2014 | | 24 | Ricky Hatton, Jenny Jones, Peter Reid and Roger Black | Wed Apr 30, 2014 | | 25 | Scott Quinnell, Nick Matthew, Chris Kamara and Christian Malcolm | Fri May 09, 2014 | | 26 | Katherine Grainger, Richard Hibbard, Dominic Cork and Anthony Ogogo | Wed May 14, 2014 | | 27 | Steve Redgrave, Dion Dublin, Ieuan Evans and Karen Pickering | Tue May 20, 2014 | | 28 | The teams look ahead to the Commonwealth Games, with guests including Barry McGuigan. | Wed May 28, 2014 | | 29 | Tom Shanklin, Luke Campbell, Brad Friedel and Laura Davies. | Tue Jun 03, 2014 | | 30 | Richard Hill, Paul Grayson, Charlotte Edwards and Steve Harmison | Wed Aug 13, 2014 |
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