Browse - Most popular shows featuring: longevity^x

Live to 100: Secrets of the Blue Zones takes members around the world to investigate the diet and lifestyles of those living the longest lives. Explore the original blue zones, be immersed in their culture and lifestyles, and see how Blue Zones is applying the research in communities across the United States.

The series follows the story of 130-year-old Ali Tahir (Birkan Sokullu), who after making an important life decision, meets Harika (Ebru Şahin), opening a new page in both their lives.

Michael travels the world to meet people who seem to defy the normal rules of ageing and learn the secrets and the science behind ageing well.

Ever wondered about the secrets to living a long, healthy and happy life? How To Live Younger is an exciting 3-part series that looks at the scientific 'hacks' that can help improve our lives; cutting through the 'wellness' hype, revealing rigorous and robust scientific research that shows how we can prolong our time on earth. In the past, if we were fortunate we might live until 80 years of age - but anticipating that the last 15 years might involve a slow, unavoidable deterioration. Now scientists believe that we can increase our 'healthspan' to live more active, healthy and enjoyable years. Remarkably, many of the 'diseases of ageing', such as heart disease, Alzheimer's, diabetes and depression, could in fact be preventable.

Discoveries that have revolutionised our understanding of what it means to be human, allowing us to live longer, better, smarter and stronger.