Browse - Most popular shows featuring: mindfulness^x

A four-part documentary series based on Michael Pollan's book of the same name, exploring psychadelic substances.

Fast-living comic Bert Kreischer heads to a cabin for some self-care and invites his funny friends to join his quest to cleanse his mind, body and soul.

For Ed Poole, clarity comes when a secret from his past has seemingly destroyed his future. He soon realizes the only thing that will make his life worth living is to forget the past, screw the future and just live in The Now.

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Eight celebrities embark on a once-in-a-lifetime epic adventure, under the training of extreme athlete Wim Hof, aka 'The Iceman.'

A self-help program that OWN proposes is meant to "nourish your mind, body and spirit every Sunday". Oprah Winfrey presents Super Soul Sunday, designed to help viewers awaken their best selves and discover a deeper connection to the world around them.

Unplug, relax and refresh your senses for a moment of mindfulness with Walt Disney Animation Studios' Zenimation. Whether it's baby Moana being called by the ocean, Anna and Kristoff walking through an icy forest, or Baymax and Hiro Hamada flying over San Fransokyo, these iconic scenes become an aural soundscape experience like no other.