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| Episode | Episode Name | Air Date | | 1 | North East Starter and Fish Courses | Tue Jan 31, 2023 | | 2 | North East Main and Dessert Courses | Wed Feb 01, 2023 | | 3 | North East Judging | Thu Feb 02, 2023 | | 4 | South West England: Starter and Fish | Tue Feb 07, 2023 | | 5 | South West England: Mains and Dessert | Wed Feb 08, 2023 | | 6 | South West England: Judging | Thu Feb 09, 2023 | | 7 | Wales: Starter and Fish | Tue Feb 14, 2023 | | 8 | Wales: Mains and Puddings | Wed Feb 15, 2023 | | 9 | Wales: Judging | Thu Feb 16, 2023 | | 10 | North West England: Starter and Fish | Tue Feb 21, 2023 | | 11 | North West England: Mains and Puddings | Wed Feb 22, 2023 | | 12 | North West England: Judging | Thu Feb 23, 2023 | | 13 | Scotland: Starter and Fish | Tue Feb 28, 2023 | | 14 | Scotland: Mains and Puddings | Wed Mar 01, 2023 | | 15 | Scotland: Judging | Thu Mar 02, 2023 | | 16 | London and South East: Starter and Fish | Tue Mar 07, 2023 | | 17 | London and South East: Mains and Puddings | Wed Mar 08, 2023 | | 18 | London and South East: Judging | Thu Mar 09, 2023 | | 19 | Northern Ireland: Starter and Fish | Tue Mar 14, 2023 | | 20 | Northern Ireland: Mains and Puddings | Wed Mar 15, 2023 | | 21 | Northern Ireland: Judging | Thu Mar 16, 2023 | | 22 | Central England: Starter and Fish | Tue Mar 21, 2023 | | 23 | Central England: Mains and Puddings | Wed Mar 22, 2023 | | 24 | Central England: Judging | Thu Mar 23, 2023 | | 25 | The Finals: Starters | Mon Mar 27, 2023 | | 26 | The Finals: Fish Course | Tue Mar 28, 2023 | | 27 | The Finals: Main Course | Wed Mar 29, 2023 | | 28 | The Finals: Dessert | Thu Mar 30, 2023 | | 29 | Banquet Special | Fri Mar 31, 2023 |
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