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| Episode | Episode Name | Air Date | | 1 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton, and Kiell Smith-Bynoe (1/5) | Mon Sep 25, 2023 | | 2 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton, and Kiell Smith-Bynoe (2/5) | Tue Sep 26, 2023 | | 3 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton, and Kiell Smith-Bynoe (3/5) | Wed Sep 27, 2023 | | 4 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton, and Kiell Smith-Bynoe (4/5) | Thu Sep 28, 2023 | | 5 | Ken Bruce, Alice Roberts, Perri Shakes-Drayton, and Kiell Smith-Bynoe (5/5) | Fri Sep 29, 2023 | | 6 | Chris Hughes, Debra Stephenson, Inel Tomlinson, and Toyah Willcox (1/5) | Mon Oct 02, 2023 | | 7 | Chris Hughes, Debra Stephenson, Inel Tomlinson, and Toyah Willcox (2/5) | Tue Oct 03, 2023 | | 8 | Chris Hughes, Debra Stephenson, Inel Tomlinson, and Toyah Willcox (3/5) | Wed Oct 04, 2023 | | 9 | Chris Hughes, Debra Stephenson, Inel Tomlinson, and Toyah Willcox (4/5) | Thu Oct 05, 2023 | | 10 | Chris Hughes, Debra Stephenson, Inel Tomlinson, and Toyah Willcox (5/5) | Fri Oct 06, 2023 | | 11 | James Buckley, Amy Gledhill, Romilly Weeks, and Gary Wilmot (1/5) | Mon Oct 09, 2023 | | 12 | James Buckley, Amy Gledhill, Romilly Weeks, and Gary Wilmot (2/5) | Tue Oct 10, 2023 | | 13 | James Buckley, Amy Gledhill, Romilly Weeks, and Gary Wilmot (3/5) | Wed Oct 11, 2023 | | 14 | James Buckley, Amy Gledhill, Romilly Weeks, and Gary Wilmot (4/5) | Thu Oct 12, 2023 | | 15 | James Buckley, Amy Gledhill, Romilly Weeks, and Gary Wilmot (5/5) | Fri Oct 13, 2023 | | 16 | Myra DuBois, Charlie Hedges, Bonnie Langford, and Tyler West (1/5) | Mon Oct 16, 2023 | | 17 | Myra DuBois, Charlie Hedges, Bonnie Langford, and Tyler West (2/5) | Tue Oct 17, 2023 | | 18 | Myra DuBois, Charlie Hedges, Bonnie Langford, and Tyler West (3/5) | Wed Oct 18, 2023 | | 19 | Myra DuBois, Charlie Hedges, Bonnie Langford, and Tyler West (4/5) | Thu Oct 19, 2023 | | 20 | Myra DuBois, Charlie Hedges, Bonnie Langford, and Tyler West (5/5) | Fri Oct 20, 2023 | | 21 | Larry Dean, Kirsty Gallagher, Sam Quek, and Lemn Sissay (1/5) | Mon Oct 23, 2023 | | 22 | Larry Dean, Kirsty Gallagher, Sam Quek, and Lemn Sissay (2/5) | Tue Oct 24, 2023 | | 23 | Larry Dean, Kirsty Gallagher, Sam Quek, and Lemn Sissay (3/5) | Wed Oct 25, 2023 | | 24 | Larry Dean, Kirsty Gallagher, Sam Quek, and Lemn Sissay (4/5) | Thu Oct 26, 2023 | | 25 | Larry Dean, Kirsty Gallagher, Sam Quek, and Lemn Sissay (5/5) | Fri Oct 27, 2023 | | 26 | Scarlette Douglas, Max George, Susie McCabe, and Olly Smith (1/5) | Mon Oct 30, 2023 | | 27 | Scarlette Douglas, Max George, Susie McCabe, and Olly Smith (2/5) | Tue Oct 31, 2023 | | 28 | Scarlette Douglas, Max George, Susie McCabe, and Olly Smith (3/5) | Wed Nov 01, 2023 | | 29 | Scarlette Douglas, Max George, Susie McCabe, and Olly Smith (4/5) | Thu Nov 02, 2023 | | 30 | Scarlette Douglas, Max George, Susie McCabe, and Olly Smith (5/5) | Fri Nov 03, 2023 | | 31 | Jimi Famurewa, William Hanson, Sinitta, and Maisie Smith (1/5) | Mon Nov 06, 2023 | | 32 | Jimi Famurewa, William Hanson, Sinitta, and Maisie Smith (2/5) | Tue Nov 07, 2023 | | 33 | Jimi Famurewa, William Hanson, Sinitta, and Maisie Smith (3/5) | Wed Nov 08, 2023 | | 34 | Jimi Famurewa, William Hanson, Sinitta, and Maisie Smith (4/5) | Thu Nov 09, 2023 | | 35 | Jimi Famurewa, William Hanson, Sinitta, and Maisie Smith (5/5) | Fri Nov 10, 2023 | | 36 | Toussaint Douglass, Mark Foster, Sheree Murphy, and Sian Williams (1/5) | Mon Nov 13, 2023 | | 37 | Toussaint Douglass, Mark Foster, Sheree Murphy, and Sian Williams (2/5) | Tue Nov 14, 2023 | | 38 | Toussaint Douglass, Mark Foster, Sheree Murphy, and Sian Williams (3/5) | Wed Nov 15, 2023 | | 39 | Toussaint Douglass, Mark Foster, Sheree Murphy, and Sian Williams (4/5) | Thu Nov 16, 2023 | | 40 | Toussaint Douglass, Mark Foster, Sheree Murphy, and Sian Williams (5/5) | Fri Nov 17, 2023 | | 41 | Jennie Bond, James Bye, Kadeena Cox, and Aurie Styla (1/5) | Mon Nov 20, 2023 | | 42 | Jennie Bond, James Bye, Kadeena Cox, and Aurie Styla (2/5) | Tue Nov 21, 2023 | | 43 | Jennie Bond, James Bye, Kadeena Cox, and Aurie Styla (3/5) | Wed Nov 22, 2023 | | 44 | Jennie Bond, James Bye, Kadeena Cox, and Aurie Styla (4/5) | Thu Nov 23, 2023 | | 45 | Jennie Bond, James Bye, Kadeena Cox, and Aurie Styla (5/5) | Fri Nov 24, 2023 | | 46 | Clive Anderson, Sara Davies, Lutalo Muhammad, and Alison Spittle (1/5) | Mon Nov 27, 2023 | | 47 | Clive Anderson, Sara Davies, Lutalo Muhammad, and Alison Spittle (2/5) | Tue Nov 28, 2023 | | 48 | Clive Anderson, Sara Davies, Lutalo Muhammad, and Alison Spittle (3/5) | Wed Nov 29, 2023 | | 49 | Clive Anderson, Sara Davies, Lutalo Muhammad, and Alison Spittle (4/5) | Thu Nov 30, 2023 | | 50 | Clive Anderson, Sara Davies, Lutalo Muhammad, and Alison Spittle (5/5) | Fri Dec 01, 2023 | | 51 | Malorie Blackman, Matt Dawson, Chris McCausland, and Ranvir Singh (1/5) | Mon Dec 04, 2023 | | 52 | Malorie Blackman, Matt Dawson, Chris McCausland, and Ranvir Singh (2/5) | Tue Dec 05, 2023 | | 53 | Malorie Blackman, Matt Dawson, Chris McCausland, and Ranvir Singh (3/5) | Wed Dec 06, 2023 | | 54 | Malorie Blackman, Matt Dawson, Chris McCausland, and Ranvir Singh (4/5) | Thu Dec 07, 2023 | | 55 | Malorie Blackman, Matt Dawson, Chris McCausland, and Ranvir Singh (5/5) | Fri Dec 08, 2023 | | 56 | Dianne Buswell, Jenny Eclair, Adam Gemili, and Owain Wyn Evans (1/5) | Mon Jan 01, 2024 | | 57 | Dianne Buswell, Jenny Eclair, Adam Gemili, and Owain Wyn Evans (2/5) | Tue Jan 02, 2024 | | 58 | Dianne Buswell, Jenny Eclair, Adam Gemili, and Owain Wyn Evans (3/5) | Wed Jan 03, 2024 | | 59 | Dianne Buswell, Jenny Eclair, Adam Gemili, and Owain Wyn Evans (4/5) | Thu Jan 04, 2024 | | 60 | Dianne Buswell, Jenny Eclair, Adam Gemili, and Owain Wyn Evans (5/5) | Fri Jan 05, 2024 | | 61 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth (1/5) | Mon Jan 08, 2024 | | 62 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth (2/5) | Tue Jan 09, 2024 | | 63 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth (3/5) | Wed Jan 10, 2024 | | 64 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth (4/5) | Thu Jan 11, 2024 | | 65 | Johnny Cochrane, Shobna Gulati, Dermot Murnaghan, and Laura Smyth (5/5) | Fri Jan 12, 2024 | | 66 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins (1/5) | Mon Jan 15, 2024 | | 67 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins (2/5) | Tue Jan 16, 2024 | | 68 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins (3/5) | Wed Jan 17, 2024 | | 69 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins (4/5) | Thu Jan 18, 2024 | | 70 | Sir Chris Hoy, Rosie Jones, Ola Labib and Ian ‘H' Watkins (5/5) | Fri Jan 19, 2024 | | 71 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon, and Leo Reich (1/5) | Mon Jan 22, 2024 | | 72 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon, and Leo Reich (2/5) | Tue Jan 23, 2024 | | 73 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon, and Leo Reich (3/5) | Wed Jan 24, 2024 | | 74 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon, and Leo Reich (4/5) | Thu Jan 25, 2024 | | 75 | Craig Doyle, Baroness Tanni Grey-Thompson, Dr Anne-Marie Imafidon, and Leo Reich (5/5) | Fri Jan 26, 2024 | | 76 | Redemption Week 1: Monday | Mon Jan 29, 2024 | | 77 | Redemption Week 1: Tuesday | Tue Jan 30, 2024 | | 78 | Redemption Week 1: Wednesday | Wed Jan 31, 2024 | | 79 | Redemption Week 1: Thursday | Thu Feb 01, 2024 | | 80 | Redemption Week 1: Friday | Fri Feb 02, 2024 | | 81 | Redemption Week 2: Monday | Mon Feb 05, 2024 | | 82 | Redemption Week 2: Tuesday | Tue Feb 06, 2024 | | 83 | Redemption Week 2: Thursday | Thu Feb 08, 2024 | | 84 | Redemption Week 2: Friday | Fri Feb 09, 2024 | | 85 | Redemption Week 2: Saturday | Sat Feb 10, 2024 | | 86 | Champions Week 1 - Kaye Adams, Alex Brooker, Kiell Smith-Bynoe, and Isy Suttie (1/5) | Mon Feb 12, 2024 | | 87 | Champions Week 1 - Kaye Adams, Alex Brooker, Kiell Smith-Bynoe, and Isy Suttie (2/5) | Tue Feb 13, 2024 | | 88 | Champions Week 1 - Kaye Adams, Alex Brooker, Kiell Smith-Bynoe, and Isy Suttie (3/5) | Wed Feb 14, 2024 | | 89 | Champions Week 1 - Kaye Adams, Alex Brooker, Kiell Smith-Bynoe, and Isy Suttie (4/5) | Thu Feb 15, 2024 | | 90 | Champions Week 1 - Kaye Adams, Alex Brooker, Kiell Smith-Bynoe, and Isy Suttie (5/5) | Fri Feb 16, 2024 | | 91 | Champions Week 2 - Mark Chapman, Will Kirk, Amanda Lamb, and Rachel Parris (1/5) | Mon Feb 19, 2024 | | 92 | Champions Week 2 - Mark Chapman, Will Kirk, Amanda Lamb, and Rachel Parris (2/5) | Tue Feb 20, 2024 | | 93 | Champions Week 2 - Mark Chapman, Will Kirk, Amanda Lamb, and Rachel Parris (3/5) | Wed Feb 21, 2024 | | 94 | Champions Week 2 - Mark Chapman, Will Kirk, Amanda Lamb, and Rachel Parris (4/5) | Thu Feb 22, 2024 | | 95 | Champions Week 2 - Mark Chapman, Will Kirk, Amanda Lamb, and Rachel Parris (5/5) | Fri Feb 23, 2024 | | 96 | Champions Week 3 - Nihal Arthanayake, Jay McGuiness, Lucy Porter, and Jan Ravens (1/5) | Mon Feb 26, 2024 | | 97 | Champions Week 3 - Nihal Arthanayake, Jay McGuiness, Lucy Porter, and Jan Ravens (2/5) | Tue Feb 27, 2024 | | 98 | Champions Week 3 - Nihal Arthanayake, Jay McGuiness, Lucy Porter, and Jan Ravens (3/5) | Wed Feb 28, 2024 | | 99 | Champions Week 3 - Nihal Arthanayake, Jay McGuiness, Lucy Porter, and Jan Ravens (4/5) | Thu Feb 29, 2024 | | 100 | Champions Week 3 - Nihal Arthanayake, Jay McGuiness, Lucy Porter, and Jan Ravens (5/5) | Fri Mar 01, 2024 | | Special | 2023 Festive HoG Week 1 - Richie Anderson, Simon Gregson, Jessica Knappett and Debbie McGee (1/5) | Mon Dec 18, 2023 | | Special | 2023 Festive HoG Week 1 - Richie Anderson, Simon Gregson, Jessica Knappett and Debbie McGee (2/5) | Tue Dec 19, 2023 | | Special | 2023 Festive HoG Week 1 - Richie Anderson, Simon Gregson, Jessica Knappett and Debbie McGee (3/5) | Wed Dec 20, 2023 | | Special | 2023 Festive HoG Week 1 - Richie Anderson, Simon Gregson, Jessica Knappett and Debbie McGee (4/5) | Thu Dec 21, 2023 | | Special | 2023 Festive HoG Week 1 - Richie Anderson, Simon Gregson, Jessica Knappett and Debbie McGee (5/5) | Fri Dec 22, 2023 | | Special | 2023 Festive HoG Week 2 - Hugh Dennis, Kerry Godliman, Gbemisola Ikumelo and Harry Judd (1/5) | Tue Dec 26, 2023 | | Special | 2023 Festive HoG Week 2 - Hugh Dennis, Kerry Godliman, Gbemisola Ikumelo and Harry Judd (2/5) | Wed Dec 27, 2023 | | Special | 2023 Festive HoG Week 2 - Hugh Dennis, Kerry Godliman, Gbemisola Ikumelo and Harry Judd (3/5) | Thu Dec 28, 2023 | | Special | 2023 Festive HoG Week 2 - Hugh Dennis, Kerry Godliman, Gbemisola Ikumelo and Harry Judd (4/5) | Fri Dec 29, 2023 | | Special | 2023 Festive HoG Week 2 - Hugh Dennis, Kerry Godliman, Gbemisola Ikumelo and Harry Judd (5/5) | Sat Dec 30, 2023 |
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