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| Episode | Episode Name | Air Date | | 1 | Road to the Rematch | Tue May 03, 2022 | | 2 | Time to Eat | Tue May 10, 2022 | | 3 | Boiling Point | Tue May 17, 2022 | | 4 | Opportunity Knocks | Tue May 24, 2022 | | 5 | Face the Boogeyman | Tue May 31, 2022 | | 6 | We Meet Again | Tue Jun 07, 2022 | | 7 | Crush Your Dreams | Tue Jun 14, 2022 | | 8 | Make It Ugly | Tue Jun 21, 2022 | | 9 | Bring Your Lunchbox | Tue Jun 28, 2022 | | 10 | Throw Nasty Stuff | Tue Jul 05, 2022 | | 11 | Time to Come Alive | Tue Jul 12, 2022 | | 12 | Life or Death | Tue Jul 19, 2022 | | 13 | TUF 30 Finale | Sat Aug 06, 2022 |
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